Emotional Intelligence: The Secret to Managing Stress
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Job pressure. Money. Relationships. Politics. These are some of the top causes of stress, something we all experience and can affect our mental health. We can't change all the circumstances that cause our stress, however we can become more aware of the indicators of stress and how we can begin to manage our stress effectively. It starts with improving our emotional intelligence. Emotional Intelligence, or EI, is the ability to recognize and understand emotions in oneself and others. For years, we've heard how we need to see things from someone else's perspective or have empathy to another's [...]