Addicted to Your Phone?
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Smart phones have made our lives easier in so many ways, you may feel like you can't live without your device. Odds are, you're reading this article on a phone right now! Technology is a part of everyday – every hour – life! So, knowing that, how do we take care of ourselves and make sure we aren’t overly dependent, or addicted, to our phones? As with any problematic behavior, the main questions to ask yourself – or your children – are these: Is your phone interfering with your ability to sleep, study, work, or socialize? Does it seem like a battle to turn off electronics at the end of the day [...]