How To Build a Sensory Bin
Image
Everyone gets stressed and overwhelmed. One way to regulate big feelings is to use sensory interventions to help calm your body and mind and process your thoughts. If you use sensory approaches to help control your emotions, you can make a sensory bin whenever you feel anxious. Keeping all of your favorite sensory toys in one spot makes it easier to deal with emotions when you're feeling overwhelmed. Here are four steps to get your sensory bin started: 1. Identify your primary sense Everyone has senses that are more sensitive than others. Think about which of your senses are most perceptive to [...]