Mental Health

Many people are affected by trauma at some point in their life. Symptoms of trauma can include anxiety, confusion, agitation, dissociation, and more. Luckily, there are treatments for issues caused by trauma. There are also many ways to alleviate symptoms. Yoga and trauma-sensitive meditation can help calm and ease anxieties that result from traumatic experiences. Trauma-Sensitive Yoga Trauma-sensitive yoga is a great way to help manage and decrease symptoms that arise from trauma. This type of yoga focuses on getting out of your body's stress response and entering into a relaxation response [...]

Just about everyone experiences trauma. Trauma can be anything that brings large amounts of distress emotionally and/or physically that can last long after the traumatic experience. Something that is traumatic to one person may not seem traumatic to another, so people might minimize their own traumatic experiences, but all trauma and all experiences are valid. No matter what kind of trauma someone has gone through, there are a variety of treatments and therapy models that can help. These might include EMDR or Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Trauma-sensitive yoga can be [...]

To celebrate Mental Health Month, we asked our therapists to give recommendations for books related to mental health. Looking to improve your everyday life? Want to learn more about different mental health issues? Diving deeper into the art of therapy? Healing from trauma or addiction? Raising little ones and want to get them started off on the right foot when it comes to mental health? Our providers have great suggestions for all of that! Here are the mental health books they recommend. No matter where you are in your mental health journey, there's a book to help you. Choose the route that [...]

Stress is a normal part of life. It affects everyone from babies to the elderly. However, stress manifests differently in children and adolescents. Stress in children might look a little different, but there are still tools you can use to cope. What is stress? Stress is a physical and emotional response to a situation that is perceived as demanding or threatening. Where does stress come from for kids? Stress can come from a variety of sources for children and adolescents such as: Changes in their home life Conflict with peers School demands Societal pressure perceived through social media Any [...]

Mental Health Month is the perfect time to talk about overcoming the fear of making mistakes. Fear of failure can prevent us from trying new things, taking risks, and achieving our goals. But the truth is, everyone makes mistakes. It's a natural part of life. So, let's talk about how we can overcome the fear of making mistakes and not let them affect our mental health. Change your perspective Instead of seeing mistakes as failures, view them as opportunities for growth. Every mistake is a chance to learn and do better next time. Don't let the fear of making mistakes hold you back from trying [...]

January feels like the perfect time to practice mindfulness and find new ways of healing. At the beginning of every new year, millions of people reflect on their accomplishments, difficulties, and things they didn’t get quite right in the past 365 days. Traditionally people come up with resolutions or goals to work toward in the coming year to improve some area of their life. While we always encourage enhancing the quality of your well-being, it's also important to remember that you are still the same amazing you. With that in mind, here are a few tips to consider as you seek improvement and [...]

Holidays are synonymous with family gatherings. Whether that excites you or causes a knot to form in your stomach, there are always family members you might not want to deal with. Help alleviate some of your holiday stress with these tips on dealing with difficult situations during family holidays. Questions to Ask When Handling Conflict Is this my battle? Asking yourself, "Is this my battle?" can help you decide if this should land on your shoulders. If you are concerned with how your children are parenting their kids or with how your sister is being treated by her husband, consider if the [...]

It's the holiday season! During this time of year, one form of celebration is giving to others. For some, this is their time to shine (shoutout to those who have gifts as their top love language ?), and for others, it can cause more stress than necessary. This season, make your giving easier by choosing a theme, like mental health, to focus your gifts around. Show your loved ones that you want them to prioritize their well-being with presents that promote mental health and encourage acts of mindfulness. Here are a few suggestions for self-care gifts: Daily Inspiration Journals Keep the self [...]

Little bodies can be stressed with big emotions. Frustration, anger, and anxiety can bubble up quickly and be hard to rein in without the right tools. Learning how to regulate these feelings can be fun! Lots of regulation strategies for kids can actually look just like play. Children can experience a variety of mental health issues, including: Anxiety and Depression Attachment Disorder ADHD/ADD Autism Spectrum Disorders Early Childhood Mental Health Issues Behavior Issues Childhood Trauma Sensory Processing Disorders/Difficulties And More Many Village counselors are specially trained to [...]

Sometimes in life we end up in situations we can’t change. Radical acceptance is all about fully accepting reality in situations that are beyond your control. This doesn’t mean you approve of the situation, are giving up, or that it isn’t painful. You are still allowed to (and should!) feel however you feel, but by accepting that it is what it is, you give the problem less power over you and you can begin to move forward. Practicing radical acceptance has been shown to reduce feelings of shame, guilt, and anxiety, and it can reduce distress in dealing with negative thoughts or events. Mental [...]