Mental Health

It’s important to have the right tools for the job. You can build your own kit of mental health tools to help you thrive in difficult times and not-so-difficult times, too. In honor of May being Mental Health Month, Mental Health America is sharing a toolkit to increase resiliency, improve our mental health in times of uncertainty, and support our friends and family who may be struggling. While 1 in 5 people will experience mental illness at some point during their life, everyone faces challenges that can affect their mental wellbeing. “It’s important to recognize your emotions and own your [...]

While we are in many ways still bound to our primal instincts, we’ve evolved as human beings. In times of conflict, we can communicate our complex thoughts and emotions. I believe we owe it to our ancestors to address conflict by communicating. How to Address Conflict It starts with defining the problem. A common mistake is to identify a person as the conflict rather seeing the choices, behaviors, circumstances, or the interactions as the cause of conflict. It’s easy to blame others. Blame distracts from our behaviors and removes our responsibility to make changes. However, habitual deflection [...]

The average person will spend 90,000 hours at work over their lifetime. That is equivalent to 11,250 8-hour workdays. It’s safe to say that your job and workplace can have a considerable impact on your mental health and quality of life. If employees are experiencing a lot of stress at work, they're bound to be unhappy. In a 2021 Work Health Survey conducted by Mental Health America (MHA), they set out to provide an opportunity to better understand four different mental health challenges that employees face in the workplace. Mental Health Challenges Employees Face 1. Financial Insecurity With [...]

We all face trauma, adversity, and other stresses throughout our lives. When people think of trauma, they often think of things like abuse, terrorism, or catastrophic events (big ‘T’ trauma). Trauma can also be caused by events that may be less obvious but can still overwhelm your capacity to cope, like frequent arguing at home or losing your job (little ‘t’ trauma). Trauma of any kind can be hard on your mental health but working on becoming more resilient can help you feel more at ease. Mental Health America offers these tips for healing as part of its Tools 2 Thrive initiative: Process your [...]

We often hear people say, “If you need help, just reach out.” But how can we possibly ask for help when we feel we’re at our worst? Reaching out is a skill we are expected to know, but is often not modeled for us. When you’re in a negative mental space, you might have thoughts of loneliness, insignificance or shame. You may think you’re not feeling “low” enough to ask for help. You might even prepare yourself to ask for help, but then later talk yourself out of it for fear of being judged. You need to know that you are not alone. The truth is that there are many people who love you and want to [...]

Sandy Nelson’s daughter was running away and cutting herself. She’d had suicidal thoughts. Nothing was helping her. She was getting worse. That’s when The Village Family Service Center entered their lives. Through In-Home Family Therapy, Outpatient Counseling, and mentoring through Big Brothers Big Sisters, the West Fargo family is less stressed and better able to relate to one another. Sandy adopted her three children from foster care. Her 11-year-old son came to her at birth. Her daughter came to her at age 6, and is now 16. Sandy adopted her daughter’s brother when he was 2½. Now he’s 11 [...]

We’ve all heard the old adages “an apple a day keeps the doctor away” and “breakfast is the most important meal of the day,” but can what we eat influence our emotional and mental well-being? There is a growing trend looking at the role diet plays in mental health. While a balanced diet and good nutritional habits aren’t meant to replace treatment, they can be helpful additions to the treatment recommendations of a mental health professional. A big trend in nutrition and food is the clean-eating movement. Studies have shown that eating more “clean” foods and less processed foods not only has [...]

Did you know that 1 in 6 youth from ages 6 to 17 experience mental health issues each year? Children often cannot voice their emotions like adults can, and that is why it is important that adults look out for warning signs of mental illness in kids. Early recognition of childhood mental health issues can prevent suicide, learning challenges, long-term mental health issues, and homelessness. Whether you are a parent, teacher, or mentor of a child, it’s important that you are able to identify possible symptoms of mental health struggles in children. What mental health issues can children face [...]

Suicide is never an easy topic to discuss, largely due to stigma, but it’s more important than ever that we have open and honest conversations when we’re concerned about the mental health of a loved one. While there is no single cause for suicide, it is a preventable death. We can help prevent someone dying by suicide through recognizing warning signs and risk factors and taking appropriate action. According to the CDC, suicide was the 10th leading cause of death overall in the United States in 2019, claiming the lives of more than 47,000 people. It was the second leading cause among [...]

1 out of 5 Americans suffer from behavioral health-related illnesses each year, resulting in strained relationships, lost wages, and even death. The consequences can be devastating, as one local family knows all too well. In the span of just 18 months, they lost three loved ones to suicide. Through in-home family therapy and school-based mental health services from The Village Family Service Center, Rachel* and her children gained the coping skills and tools they needed to start the healing process. Here is their story, in Rachel's own words: January 23, 2018, was a day that changed our family [...]